People who suffer from joint pains, especially knee pains, know the importance of getting through daily activities like standing up from a sitting position and vice versa in a swift manner. The challenges that such people face are tremendous and the causes of the injury can be many. For example – one may have got a sport injury which culminates into chronic pain or with age the joints become stiff and painful. It can be because of a high intensity workout without a warm up or not having any kind of workout sessions which may have caused the pain to creep in. Regardless of the type of injury, if you are opting for a knee replacement surgery then keep reading ahead.
You can help tremendously with the recovery –
Like every other surgery, this one is pretty intense too and requires your body to be able to cope with it. But unlike other surgeries you can work on the recovery even before the operation takes place. You read it right! Muscle strengthening exercises which surround the knee can be taken up well in advance and help with the faster recovery after the replacement operation. You can take up something that does not cause a strain on the injury like swimming or get in touch with a physiotherapist who can recommend light exercises which will not aggravate the injury but work on the muscles before the operation. These can continue after the immediate effects of the operation have worn out and your doctor gives you a clean chit to start exercising again.
When it comes to recovery, a good diet can go a long way. The food that a person consumes literally makes the tissues in the body. This means that the better the diet, the faster would be the recovery. While exercising immediately after any operation is not advisable, but a good diet has no restrictions. It is your saviour in maintaining your body. A daily meal plan designed by a dietician can help with a much faster recovery.
Resting timelines –
After an operation, especially a knee replacement operation, the recovery timelines differ as per the patient. While some people are able to resume everyday activities from the first week, some require even up to two months. Your body will take time to heal that is undoubted. So resting, recuperating and taking things easy are absolutely essential. But that does not mean that you have to refrain from everything. Under proper guidance, check with your doctor about extending your feet to use the knee muscles or even bend it slightly as per your specific circumstances. Your doctor will prescribe rehabilitation but depending upon your age, how the surgery went and how much strain your body will be able to take. To reduce your recovery period you can take up light physical activities which will not put your surgery at any risk but in fact help with restoring the motions required to carry on with regular life.
Whether it is resting or rehabilitation work outs, the doctor will prescribe the best plan to get back on your feet, fast.